Quick answer: most beginners want to know three things — what to buy first (the Breakfast Kit), whether the shakes taste good (yes — Vanilla Cream is the safest first pick), and how fast they will see results (give it a month of consistency). Here are those answers and nine more.
Getting started
1. What should I buy first? The Breakfast Kit: Formula 1, tea and aloe — the core routine in one box. Our package guide compares all options.
2. Is there a trial size? Yes, the 15 Days Program.
3. Do I need every product? No. Start with the core, add later only if a specific need appears.
The shake itself
4. Which flavour first? Vanilla Cream — it also mixes best with fruit. See the flavour guide.
5. Water or milk? Either; low-fat milk or a milk alternative makes it creamier and adds protein.
6. Does it keep me full? For 3–4 hours for most people; add Protein Drink Mix if you need longer.
Results and routine
7. One shake or two? One for maintenance and breakfast structure; two for active weight management.
8. How soon will I notice something? Energy and routine in week one; visible change is a months game.
9. Do I still eat real food? Yes — at least one full balanced meal every day, always.
10. Is it safe long-term? Formula 1 has been used as a meal replacement worldwide for over 40 years.
11. What about exercise? Helpful, not mandatory. Start with walking; the routine does not depend on the gym.
12. What if I do not like it? Contact us — we would rather swap a flavour than lose you in week one.
Frequently asked questions
Can I skip breakfast and just drink the tea?
The shake is the meal; tea supports it. Skipping meals is the habit we are trying to replace.
Is Herbalife only for weight loss?
No — sports nutrition, skincare and daily nutrition are all part of the range.
Where do I ask something not covered here?
Use the contact form on this site — real answers from the people who run the shop.
This article is for general information only and is not medical advice.