Quick answer: choose Rebuild Strength after weights, resistance or anaerobic training — it delivers 25 g of protein to support muscle mass. Choose Rebuild Endurance after running, cycling, swimming or other prolonged aerobic sessions — it combines carbohydrates to help replenish glycogen with protein for muscle recovery.
Why two different recovery products?
Strength work and endurance work stress the body differently. After lifting, the priority is protein for muscle repair and growth. After a long run or ride, the priority is restoring the glycogen you burned — protein alone will not do that. Herbalife's H24 range splits recovery into two products for exactly this reason.
Rebuild Strength — after the gym
Rebuild Strength (chocolate, 1 kg) provides 25 g of protein per serving, which contributes to the growth and maintenance of muscle mass. Mix with water within the first hour after your strength session.
Rebuild Endurance — after cardio
Rebuild Endurance (vanilla, 1 kg) pairs carbohydrates with protein — the combination endurance athletes need after long aerobic efforts, when glycogen stores are depleted.
Complete your training stack
During long sessions, CR7 Drive keeps you hydrated with a carbohydrate-electrolyte formula developed with Cristiano Ronaldo, while Pro Long supports performance during extended efforts. Train, fuel, recover — in that order.
Frequently asked questions
I do both weights and cardio — which one do I buy?
Match the product to the session you just finished: Strength after weights, Endurance after cardio. Many hybrid athletes keep both.
Can I use Formula 1 as a recovery shake?
Formula 1 is a meal replacement, not a targeted recovery product. It can be your post-training meal, but for recovery immediately after intense exercise the H24 range is purpose-built.
When should I drink my recovery shake?
Within 30–60 minutes after training, when your body is most receptive to nutrients.
This article is for general information only and is not medical advice.